Weigh In record (no journal entry) for 15 September 2021
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1485 kcal
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Fat: 95.93g | Prot: 125.04g | Carb: 29.62g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost Dry Cottage Cheese. Lunch: Onions , Kirkland Signature Roasted Seasoned Seaweed, Lettuce, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Carbonaut Low Carb Bread, Walnut Oil, Lettuce, Butter , Egg. more...
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gaining 1.5 lb a week
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