Weigh In record (no journal entry) for 11 September 2021
|
196.4 lb
Lost so far: 8.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1327 kcal
|
Fat: 89.74g | Prot: 119.94g | Carb: 10.12g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Carbonaut Low Carb Bread, Cracker Barrel Extra Old Cheddar Cheese, Butter , Egg. Dinner: Mushrooms , Cream Cheese , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meshkat_s's weight history
|