Weigh In record (no journal entry) for 10 September 2021
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1404 kcal
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Fat: 98.50g | Prot: 103.13g | Carb: 30.11g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Natursource Tamari Almonds, Cucumber (Peeled) , Foremost 2% Cottage Cheese. Lunch: Green Olives, Broccoli, Butter , Olive Oil , Chosen Foods 100% Pure Avocado Oil, Lilydale Ground Turkey Breast. Dinner: Green Olives, Cracker Barrel Extra Old Cheddar Cheese, Butter , Egg. more...
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steady weight
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