Weigh In record (no journal entry) for 07 September 2021
|
198.2 lb
Lost so far: 6.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1463 kcal
|
Fat: 103.86g | Prot: 107.66g | Carb: 25.96g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Cucumber (Peeled) , Foremost 2% Cottage Cheese. Lunch: Chosen Foods 100% Pure Avocado Oil, Butter , Kraft 100% Parmesan, Spinach , Heavy Cream, Garlic Powder , Onion Powder , Olive Oil , SeaQuest Wild Pink Salmon Fillets. Dinner: Egg, Butter . Snacks/Other: Natursource Tamari Almonds. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meshkat_s's weight history
|