Weigh In record (no journal entry) for 04 September 2021
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1327 kcal
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Fat: 97.30g | Prot: 82.72g | Carb: 38.04g.
Breakfast: Kirkland Signature Organic Hemp Hearts, Cucumber (with Peel) , Foremost 2% Cottage Cheese, Heavy Cream. Lunch: Tomatoes, Butter , Avocado Vegetable Oil , Mushrooms , Zucchini , Egg. Dinner: Green Olives, Bone Broth. more...
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losing 1.5 lb a week
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