Weigh In record (no journal entry) for 03 September 2021
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1329 kcal
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Fat: 93.16g | Prot: 100.20g | Carb: 24.59g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Green Olives, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Lemon, Tomatoes. Dinner: Cucumber (with Peel) , Tomatoes, Avocado Vegetable Oil , Tuna in Water (Canned), Butter , Egg. Snacks/Other: Avocado Vegetable Oil , Zucchini . more...
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losing 12.3 lb a week
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