Weigh In record (no journal entry) for 02 September 2021
|
201.9 lb
Lost so far: 3.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1428 kcal
|
Fat: 98.28g | Prot: 96.15g | Carb: 43.38g.
Breakfast: Strawberries , Blueberries , Heavy Cream, Kirkland Signature Organic Hemp Hearts, Foremost 2% Cottage Cheese. Lunch: Carbonaut Keto Bread, Egg, Butter , Cashew Nuts. Dinner: Lemon, Tomatoes, Avocado Vegetable Oil , Beef Steak. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meshkat_s's weight history
|