Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
curry-rice
Journal
21 Sep 21
curry-rice's Journal, 21 September 2021
curry-rice's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2021
129.0 lb
Lost so far:
6.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1176 kcal
Fat: 46.49g | Prot: 86.99g | Carb: 100.50g.
Breakfast:
ダノン ビオ プレーン・加糖, セブンイレブン 完熟レーズンが香るロールパン, セブンイレブン 鶏と白菜の水炊き.
Lunch:
カフェオレ, 豚の角煮, 鶏のひき肉, ご飯.
Dinner:
セブンイレブン 鶏と白菜の水炊き.
more...
1794 kcal
Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
curry-rice's weight history
view complete history