Weigh In record (no journal entry) for 01 March 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2364 kcal
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Fat: 101.43g | Prot: 80.09g | Carb: 273.42g.
Breakfast: Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal. Lunch: Jalapeno Popper, Unsweetened Iced Tea, Garlic Bread Pizza - Supreme. Dinner: Broiled or Baked Pork Chop, Sweet 'n Spicy Barbecue Sauce, Lite Beer, White Sweet Corn (Kernels On Cob, Frozen), Mashed Potato (from Dry). Snacks/Other: Peanuts. more...
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2808 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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