duszek90's Journal, 21 September 2021

129.6 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 100.74g | Prot: 128.45g | Carb: 256.18g.   Breakfast: Strawberries, Natvia Strawberry Fruit Spread, Macro Black Chia Seeds (30g), Mayver's Smooth Peanut Butter, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Banana, Barambah Organics Cottage Cheese Very High Protein. Lunch: Abbott's Village Bakery Dark Rye, Egg (Whole), Cucumber (with Peel), Avocado, Baby Spinach, Tomatoes, Capsicum, Cabbage. Dinner: Birds Eye Baby Beans, Woolworths Cherry Bocconcini, Mutti Polpa Finely Chopped Tomatoes, Zucchini, Cobram Estate Extra Virgin Olive Oil, San Remo Pulse Pasta. Snacks/Other: Mayver's Smooth Peanut Butter, Cobs Natural Popcorn Sea Salt, Walnuts, Coles Dry Roasted Almonds, Macro Organic Chia Seeds, Pears, Lindt 85% Cocoa Dark Chocolate, Danone YoPRO Vanilla Yoghurt, Oh So Natural Wholefoods Pepita Seeds. more...

2377 kcal

Activities & Exercise: Fitbit - 24 hours. more...