Weigh In record (no journal entry) for 13 February 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2481 kcal
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Fat: 62.71g | Prot: 86.83g | Carb: 391.71g.
Breakfast: archer farms organic egg, Buttermilk Complete Pancake & Waffle Mix, Original Syrup, Coffee (Brewed From Grounds), Pure Premium Orange Grovestand Lots of Pulp Juice, Bacon. Dinner: 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), portobello sauce, Rigatoni Pasta. Snacks/Other: MP FINE SHREDDED cheese, Tortillas Caseras, Chunky Salsa. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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