Weigh In record (no journal entry) for 04 February 2011
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2406 kcal
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Fat: 82.47g | Prot: 142.83g | Carb: 233.09g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Toasted Whole Wheat Bread, Coffee. Dinner: BBQ Sauce Thick & Tangy, White Rice, Butter (Salted), Pork Chop, King Crab Legs. Snacks/Other: Lite Beer. more...
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3341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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