Weigh In record (no journal entry) for 25 March 2014
|
256.2 lb
Lost so far: 30.0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1321 kcal
|
Fat: 30.41g | Prot: 103.14g | Carb: 163.39g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Trader Joe's Ahi Tuna Steaks. Dinner: Coca-Cola Diet Coke with Lime, Kroger Roasted Redskin Potatoes, Lettuce Salad with Assorted Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Grapes (American Type, Slip Skin) , Great Value Buttermilk Waffles, Raspberries, Mangos , Coffee (Brewed From Grounds) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|