ghostman12's Journal, 12 March 2011

205.6 lb Lost so far: 23.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 36.50g | Prot: 100.00g | Carb: 226.00g.   Breakfast: fiber one yogurt key lime pie, Caramel Delight Cereal, Chocolate Chip Muffin Mix - Simply Add Water. Lunch: Footlong Subway Club, Quakes Rice Snacks - Sea Salt & Black Pepper, Chili Master White Chicken Chili. more...

2575 kcal

Activities & Exercise: walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...