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Must be the salad I ate yesterday 😂
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223.4 lb
Lost so far: 21.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1713 kcal
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Fat: 74.23g | Prot: 177.23g | Carb: 73.27g.
Lunch: Costco Fruit Smoothie, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Tarantino Mild Italian Sausage, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Imported French Brie. more...
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gaining 4.2 lb a week
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 Comments
Cows eat a lot of salads (without dressing) so....🤣🤣 No worries, fiber!! Great that you are eating salads!
20 Sep 21 by member: kattay
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Thanks for the encouragement! I had a good laugh 😂
20 Sep 21 by member: Leafdragons
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too much salt on your celery 😂
21 Sep 21 by member: All_Pain_No_Gainz
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21 Sep 21 by member: Leafdragons
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Hahahahaha!!!! Love the comments, such a hoot!!!
21 Sep 21 by member: jessicazamudio
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