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gained, I'm disappointed in my heart for giving in to eating food not allowed. dang doggone it
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181.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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482 kcal
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Fat: 9.75g | Prot: 62.11g | Carb: 38.16g.
Breakfast: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Micro Ingredients Stevia , Coffee. Lunch: Aquafina Water (16.9 oz), Cooked Asparagus (Fat Not Added in Cooking), Kirkland Signature Top Sirloin Steak. Dinner: Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Snacks/Other: Aquafina Water (16.9 oz), Navels Oranges, Melba Toast , Driscoll's Organic Strawberries. more...
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gaining 10.5 lb a week
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Jojo068's weight history
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