Weigh In record (no journal entry) for 20 September 2021
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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209 kcal
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Fat: 1.87g | Prot: 19.68g | Carb: 30.45g.
Breakfast: Жвачка. Lunch: Банан, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Чай. more...
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losing 7.7 lb a week
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