Weigh In record (no journal entry) for 19 September 2021
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192.5 lb
Lost so far: 60.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1337 kcal
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Fat: 72.29g | Prot: 48.11g | Carb: 122.83g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: Basmati Rice, Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Maya Kaimal Spinach Saag Paneer. Dinner: Kroger Chicken Tenders. Snacks/Other: Red Velvet Cake. more...
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gaining 25.2 lb a week
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