Fasting blood sugar 5.9 🙀
|
192.9 lb
Lost so far: 12.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1483 kcal
|
Fat: 110.09g | Prot: 98.87g | Carb: 28.96g.
Breakfast: Kirkland Signature Organic Hemp Hearts, So Nice Organic Unsweetened Almond Milk, Foremost Dry Cottage Cheese, Radish, Heavy Cream. Lunch: Lindt 100% Cacao, Kirkland Signature Extra Lean Ground Turkey, Radish, Kraft 100% Parmesan, Tassos Garlic Stuffed Olives, Lettuce, Onion Powder , Sweet Red Peppers , Onions , Mushrooms , Chosen Foods 100% Pure Avocado Oil. Dinner: Kirkland Signature Extra Lean Ground Turkey, Zucchini , Cracker Barrel Extra Old Cheddar Cheese, Chosen Foods 100% Pure Avocado Oil, Onion Powder . more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meshkat_s's weight history
|