Weigh In record (no journal entry) for 20 September 2021
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162.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1801 kcal
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Fat: 53.18g | Prot: 144.47g | Carb: 203.18g.
Breakfast: FUD Pechuga de Pavo Virginia, Nature's Own Honey Wheat, Banana, McCormick Balance Conserva de Fresa, Vega Nutritions Proteína Sabor Vainilla , Alpura Leche Deslactosada Light, Andatti Café Cafetera, Nature's Own Life Honey Wheat. Lunch: Pineapple, Chilito Sirilo Chamoy, Torti Regias Delgaditas, Soriana Mezcla Juliana Verduras, Ground Beef (90% Lean / 10% Fat) , McDonald's Papas Medianas. Dinner: Pam Aceite en Spray Mantequilla , San Juan Claras de Huevo, San Juan Huevo, Torti Regias Delgaditas. more...
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losing 15.4 lb a week
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