Weigh In record (no journal entry) for 20 September 2021
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283.5 lb
Lost so far: 1.3 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2303 kcal
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Fat: 66.47g | Prot: 229.37g | Carb: 184.27g.
Breakfast: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi (Diseduh dari Bubuk), Carrefour Genjer, Semangka, Melon, Cumi-cumi, Ikan Gurame, Nasi Putih, Teh Tawar. Dinner: Mutant Whey Protein, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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3470 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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