CriatianoSigalas's Journal, 20 September 2021

240.3 lb Lost so far: 76.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1707 kcal

Fat: 57.80g | Prot: 46.48g | Carb: 160.39g.   Breakfast: Sanduíche de Queijo, Café. Lunch: Frango (Empanado e Frito), Sadia Batata Frita, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Angeloni Pão de Cachorro Quente. more...

3128 kcal

Activities & Exercise: Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...