CriatianoSigalas's Journal, 20 September 2021

Weigh In record (no journal entry) for 20 September 2021
240.3 lb Lost so far: 76.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:
1707 kcal Fat: 57.80g | Prot: 46.48g | Carb: 160.39g.   Breakfast: Sanduíche de Queijo, Café. Lunch: Frango (Empanado e Frito), Sadia Batata Frita, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Angeloni Pão de Cachorro Quente. more...
3128 kcal Activities & Exercise: Caminhada - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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