Weigh In record (no journal entry) for 20 September 2021
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97.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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813 kcal
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Fat: 31.02g | Prot: 30.07g | Carb: 106.91g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yeşil Biber, Nane, Dereotu, Maydanoz, Çokça Kahvaltılık Sos Acuka, Tahin Pekmez, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Poğaça, Kıymalı Börek, Susamlı Simit. Dinner: Kepekli Ekmek, Mercimek Çorbası, Nar Ekşisi, Dereotu, Soğanlar, Biber, Domatesler, Salatalık (Soyulmuş), Biber Kızartması, Patates Kızartması, Patlıcan Kızartması, Karnıyarık. Snacks/Other: Kızılay Doğal Maden Suyu, Coca-Cola Coca-Cola. more...
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1278 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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