Weigh In record (no journal entry) for 20 September 2021
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182.3 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1465 kcal
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Fat: 73.77g | Prot: 65.17g | Carb: 136.21g.
Breakfast: Kurzemes Gaiļsaimnieks Mini Sardeles, Огурец (без Кожуры), Jaunpils Jāņu Siers, Tautas Kukurūzas Galetes , Банан. Lunch: Valmiera Skābais Krējums 20%, Mājas Pankūkas Ar Siera Salātiem. Dinner: Суп с Фрикадельками, Rimi Maize Franču Ar Ķiploku Pildījumu . more...
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losing 3.1 lb a week
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