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Starting today At my Heaviest. Having so much weight related pains all over my body. NO MORE EXCUSES NO MORE REGRETS
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260.6 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2566 kcal
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Fat: 95.15g | Prot: 105.56g | Carb: 335.33g.
Breakfast: Strawberries , Woolworths Muesli, PnP Double Cream Yoghurt Plain. Lunch: Crosse & Blackwell Mayonnaise , Lettuce, Cheddar Cheese , Sliced Ham, Woolworths Brown Sandwich Thins. Dinner: Pick n Pay Large Brown Tortilla Wrap, Wellington's Sweet Chilli Sauce, Mayonnaise , Lettuce, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Woolworths Rice Crackers Sour Cream Flavoured, Pineapple , Roasted Almonds, Naartjie, Checkers Beef Biltong. more...
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2879 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
U can do this...good luck..🤗🤗
20 Sep 21 by member: Ninamot
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20 Sep 21 by member: lallie ehr
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20 Sep 21 by member: sneh.m
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Pottie 🙏 virnaolivier72@gmail.com
20 Sep 21 by member: Virna Olivier
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Strongs, also started yesterday. Never weight this much. Together we can do this. I do intermittent fasting with the calorie counting.
21 Sep 21 by member: Irenewill
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