Weigh In record (no journal entry) for 20 September 2021
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206.4 lb
Lost so far: 125.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1171 kcal
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Fat: 50.37g | Prot: 98.27g | Carb: 74.69g.
Breakfast: Jawara Saus Sambal, Chicken Sausage, Anchor Unsalted Butter, Onions, Egg White, Egg, Bell Peppers, Spinach (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), Grilled Fish. Lunch: Boiled Egg, Extra Virgin Olive Oil, Grapes, Cos or Romaine Lettuce , Grilled Chicken (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1), Kewpie Roasted Sesame Dressing. Dinner: Chicken Curry, White Rice. more...
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losing 2.5 lb a week
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 Comments
Kak turun 57kg dalam jangka waktu 1 tahun keren bangettt 😍 boleh share ga kak menu meal plannya waktu BB masih 150an sama WO nya apa aja waktu itu ?
23 Sep 21 by member: sehatselaluyuks
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aku gaada meal plan sih waktu dulu ituu, cuma kurangin gorengan dan santan , gula dll gituu, makan jangan dibawah bmr yang penting masih didalam kalori defisit. untuk olga aku cardio dan angkat beban
24 Sep 21 by member: natasyacaca4
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