Weigh In record (no journal entry) for 20 September 2021
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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923 kcal
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Fat: 41.39g | Prot: 35.91g | Carb: 105.39g.
Breakfast: Higos, Hacendado Barra de Pan, Hacendado Tomate Rallado, Aceite de Oliva, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Filete de Res, Repollo Verde. more...
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gaining 0.5 lb a week
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