Weigh In record (no journal entry) for 20 September 2021
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147.9 lb
Lost so far: 15.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1168 kcal
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Fat: 64.45g | Prot: 91.77g | Carb: 57.19g.
Breakfast: Яйцо, Авокадо, Make Крабовые Палочки, Primo Сметана , Gustato Кукуруза Консерв, Вареное Яйцо. Lunch: Помидоры, Грудка Индейки, Баклажан. Dinner: Миндаль, Прошутто. Snacks/Other: Черника. more...
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losing 7.7 lb a week
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