Weigh In record (no journal entry) for 12 March 2011
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2603 kcal
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Fat: 115.89g | Prot: 148.51g | Carb: 275.10g.
Breakfast: Low Fat Milk, Banana, kashi go lean crunch. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Muenster Cheese, Premium Baked Breads - 100% Whole Wheat, Bell Peppers, onion, parsley, Natural Whole Grain Brown Rice. Dinner: Yogurt-Marinated Chicken with Asparagus and Watercress, Cooked Asparagus (from Fresh), Pomegranate Hibiscus Salad Dressing, mixed greens. Snacks/Other: diet pepsi, port salut, harris teeter cheddar cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Diet Green Tea, rockin' refuel. more...
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4600 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Driving - 15 minutes, Bike - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Elliptical - 1 hour and 10 minutes. more...
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gaining 7.0 lb a week
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