Weigh In record (no journal entry) for 20 September 2021
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156.5 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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316 kcal
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Fat: 18.32g | Prot: 16.27g | Carb: 20.36g.
Breakfast: Almette Творожный Сыр Сливочный, Dr. Korner Хлебцы Злаковый Коктейль, Вареное Яйцо, Кофе с Молоком. more...
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gaining 0.6 lb a week
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