Weigh In record (no journal entry) for 20 September 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3337 kcal
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Fat: 99.03g | Prot: 194.22g | Carb: 400.39g.
Breakfast: Kiwi, Provamel Latte di Soia, Enervit Soy Protein, Fatina Mandorle, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. Lunch: Myprotein Omega 3, Zucchine Grigliate, Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Banana. Dinner: Melanzana, Biffi Pesto senza Formaggio, Petto di Pollo, Iris Pasta Integrale. Snacks/Other: Milk Protein Milk Pro 20G , Consilia Gallette di Riso, Hero Marmellata Light Arance Amare, Fatina Nocciole. more...
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gaining 4.6 lb a week
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