Weigh In record (no journal entry) for 20 September 2021
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1439 kcal
|
Fat: 71.20g | Prot: 60.93g | Carb: 131.98g.
Breakfast: Oatly Ikaffe Kauramaito, Luumut, Vadelmat, Foodin Chia-Siemen, Alpro Natural Unsweetened, Elovena Kaurahiutale. Lunch: Hoviruoka Perunasoselaatikko Vege, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ciabatta, Kirsikkatomaatit, My Best Veggie Bio Tofu Smoked, Lidl Hummus Classic, Porkkanat, Järvikylä Jääsalaatti. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naurava_Omena's weight history
|