|
Weekend away - no counting
|
127.2 lb
Lost so far: 21.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1024 kcal
|
Fat: 38.64g | Prot: 53.41g | Carb: 116.01g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Apricot Jams and Preserves , Bakers Provita Crackerbread Original Wheat Toast, Coffee with Milk and Sugar. Dinner: Nutriday Low Fat Strawberry Yoghurt, Coffee with Milk and Sugar, White Rice, Woolworths Slow Cooked Oxtail . Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|