Weigh In record (no journal entry) for 20 September 2021
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136.0 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1648 kcal
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Fat: 99.92g | Prot: 84.31g | Carb: 102.88g.
Breakfast: Чудо Пудинг Шоколадный, Зеленый Чай, Борщ с Курицей. Lunch: Альметте Творожный Сыр Сливочный, Богдаша Молоко 2,5%, Останкино Карбонад Юбилейный, Жареное Яйцо. more...
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losing 7.7 lb a week
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