Weigh In record (no journal entry) for 20 September 2021
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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497 kcal
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Fat: 17.42g | Prot: 31.03g | Carb: 52.85g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalikeitto. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Raejuusto 2%, Atria Kalkkunaleike Ohuen Ohut, Jäävuorisalaatti, Paprika (Punainen), Kurkku, Pirkka Tomaatti. more...
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losing 10.8 lb a week
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