Weigh In record (no journal entry) for 20 September 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1662 kcal
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Fat: 100.71g | Prot: 56.35g | Carb: 131.56g.
Breakfast: Белый Город Молоко 2,5%, Сыр. Lunch: Бахрушин Сосиски, ВкусВилл Печенье Шоколадное, Вафли, Салями, Овсяноблин с Сыром, Яичница с Помидорами. Dinner: МарС Сникерс. Snacks/Other: Альпен Гольд Шоколад Молочный . more...
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losing 1.5 lb a week
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