Weigh In record (no journal entry) for 12 March 2011
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252.6 lb
Lost so far: 8.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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576 kcal
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Fat: 11.53g | Prot: 71.45g | Carb: 44.01g.
Breakfast: laughing cow cheese, egg whites. Lunch: ahi tuna. Dinner: sugar free popsicle, Light Mozzarella String Cheese. Snacks/Other: Fish Oil, Calcium Complex (Powdered Dietary Supplement (Vegan)), Advanced Women's Formula, D Drops (4000 IU D3), Sublingual Liquid B Complex with B12, CENTRUM CHEW TAB ORANGE, Harris Teeter Hummus, Original Chunky Soy Nut Butter, Premium Saltine Crackers with Multigrain, Water, Water, Water, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, Skinny Caramel Latte (Tall) (Decaf), Water, nu-tek. more...
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losing 4.9 lb a week
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