Weigh In record (no journal entry) for 20 September 2021
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165.8 lb
Lost so far: 80.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1936 kcal
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Fat: 25.01g | Prot: 183.00g | Carb: 240.50g.
Breakfast: K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Gekochtes Ei, Harzer Harzer Käse, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Landfreund Buchstabennudeln, Kaufland Bio Reiswaffeln mit Meersalz, Aldi Magerquark, Gods Rage Viking Whey Strawberry, Ungesüßte, Gefrorene Erdbeeren, Edeka Beerenmischung, Penny Markt Früchte Müsli. more...
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gaining 6.2 lb a week
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