Weigh In record (no journal entry) for 20 September 2021
|
119.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
636 kcal
|
Fat: 31.84g | Prot: 41.88g | Carb: 44.38g.
Breakfast: 光泉 全脂鮮乳, 聖保羅 Q餅, Costco 迷迭香雞腿排, 漢堡包, 黑咖啡. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
麻瓜ivy's weight history
|