Weigh In record (no journal entry) for 20 September 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1890 kcal
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Fat: 30.80g | Prot: 43.55g | Carb: 147.18g.
Breakfast: 7-11 冰燕麥拿鐵. Lunch: 豬耳朵, 八方雲集 酸辣湯餃. Dinner: 全家 冷壓檸檬蜂蜜水, 7-11 雙醬咖哩雞排飯. more...
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steady weight
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