Weigh In record (no journal entry) for 25 March 2014
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1517 kcal
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Fat: 21.56g | Prot: 119.84g | Carb: 219.85g.
Breakfast: Quaker Havermout, Peren, Jumbo Magere Milde Kwark. Lunch: Volkoren Brood, Ei, Tomaten, Jumbo Kipfilet, Jumbo Magere Milde Kwark, Heinz Sandwich Spread Naturel. Snacks/Other: Jumbo Eierkoek, Kiwi, Appel, Jumbo Magere Franse Kwark. more...
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steady weight
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RHpost's weight history
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