Weigh In record (no journal entry) for 19 September 2021
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107.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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566 kcal
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Fat: 12.63g | Prot: 17.68g | Carb: 101.49g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Grapes, Pepsi Pepsi, Oatly Oat Milk, Heavy Cream, Butternut Winter Squash , Zucchini , Green String Beans, President's Choice Mixed Little Gems Mini Potatoes, Brussels Sprouts, Sweet Potato , Daisy Sour Cream, Wegmans Cooked Shrimp. more...
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losing 1.4 lb a week
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