Weigh In record (no journal entry) for 19 September 2021
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289.7 lb
Lost so far: 15.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1314 kcal
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Fat: 33.38g | Prot: 65.06g | Carb: 130.57g.
Breakfast: Pão Francês sem Miolo, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Gin Tônico, Salada de Maionese, Pernil Assado. Dinner: Carne de Porco Assada. Snacks/Other: Presunto Fresco, Yoki Canjica com Leite Condensado. more...
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steady weight
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anna.neves's weight history
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