Weigh In record (no journal entry) for 19 September 2021
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121.9 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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643 kcal
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Fat: 27.78g | Prot: 28.21g | Carb: 72.60g.
Breakfast: Грецкие Орехи, Ржаной Край Заварной Хлеб в Нарезке, Хохланд Творожный Сыр, Яйцо. Lunch: Семейные Традиции Гуляш Куриный с Гречей и Овощами, Булгур (Вареный). Dinner: Рассольник Постный. more...
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losing 0.8 lb a week
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