Weigh In record (no journal entry) for 15 September 2021
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1108 kcal
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Fat: 45.68g | Prot: 62.40g | Carb: 114.64g.
Lunch: 安佳 純牛奶, 炒空心菜, 西北 爆濃起司球, 愛上新鮮 番茄羅勒舒肥雞胸隨手包. Snacks/Other: 孔雀牌 孔雀餅乾. more...
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steady weight
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