Weigh In record (no journal entry) for 17 September 2021
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1198 kcal
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Fat: 65.70g | Prot: 83.50g | Carb: 68.60g.
Lunch: 光泉 無加糖黑豆漿, 西北 爆濃起士球, 全聯 黑蒜烏骨雞. Snacks/Other: TWIX 迷你巧克力, 士力架 (Snickers) 花生巧克力 (18克). more...
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steady weight
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