Weigh In record (no journal entry) for 18 September 2021
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1305 kcal
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Fat: 87.50g | Prot: 88.20g | Carb: 87.30g.
Lunch: 光泉 無加糖黑豆漿, 愛上新鮮 輕采養生藜麥毛豆, 愛上新鮮 煙燻無骨鳳爪. Snacks/Other: 士力架 (Snickers) 花生巧克力 (18克), TWIX 迷你巧克力. more...
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steady weight
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