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Fasting blood sugar 5.3
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1496 kcal
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Fat: 108.61g | Prot: 112.32g | Carb: 17.35g.
Breakfast: Radish, So Nice Organic Unsweetened Almond Milk, Kirkland Signature Organic Hemp Hearts, Heavy Cream, Foremost Dry Cottage Cheese. Lunch: Walnut Oil, Kraft 100% Parmesan, Lettuce, Olive Oil, Pink Salmon , Zucchini. Dinner: Cracker Barrel Habanero Monterey Jack, Lettuce, Olive Oil , Egg. Snacks/Other: Almonds . more...
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losing 2.3 lb a week
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