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A little disappointed that I only lost 2 pounds this past week. Still weight loss is continuing so that is good. Watch the carbs and salt.
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255.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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876 kcal
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Fat: 65.79g | Prot: 59.45g | Carb: 10.57g.
Breakfast: Pepperjack Cheese, Large Grade A Eggs. Lunch: Turkey, Sliced Swiss Cheese. Dinner: Avocados, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 2.0 lb a week
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