Weigh In record (no journal entry) for 19 September 2021
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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512 kcal
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Fat: 17.28g | Prot: 23.06g | Carb: 67.74g.
Breakfast: Банан, Чай Несладкий. Lunch: Блины с Творогом, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 4.6 lb a week
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